Stop​-​Calm​-​Slow

by Kate Legge, MT-BC, NMT

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Sometimes I might get excited
A little too overexcited
And my body wants to go, go, go
But before I do that,
Think of how to react
Stop, and think calm and slow.

Take a deep breath,
Count to three,
Calm my body
Sing la-la-la-la-lee (ee-ee)

Give a squeeze
On my arms and my knees
Ask for help
If I don’t know what to do
(I need help, please)
Sing la-la-la-la-loo
You know….
Stop, and think calm and slow. (2x)

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released September 10, 2012

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